Personal Growth Coaching

Welcome — I’m Coach Lysa, a wellness and embodied-living coach dedicated to helping you reconnect with yourself, rebuild balance, and move through life with more intention and ease. My approach is simple, grounded, and human: one meaningful conversation, one aligned action, one shift at a time.

Whether you’re feeling stuck, overwhelmed, or simply ready to focus on your wellbeing again, my single-session coaching offers a supportive space to pause, reflect, and reset. I guide you through the Dawn Vitality method — a holistic framework built around the 5 Pillars of Embodied Living — but each session is flexible, personalized, and designed to meet you exactly where you are today.

My coaching isn’t about perfection, big life overhauls, or rigid routines. It’s about learning to listen inward, understand what your body and mind are asking for, and create practical rhythms that support your everyday life.